Pilates is a complete exercise system of stretching and strengthening. Joseph Pilates stated that his method “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Pilates also increases strength, flexibility, balance, coordination, and body awareness. This amazing method tones your muscles without creating bulk...
The STOTT PILATES® approach is athletic-based and offers modifications and variations that will allow for many different fitness levels and physical abilities. Equipment and Props are used in order to design specific workouts that meet the client’s needs and goals.
A great Pilates session leaves you feeling refreshed and invigorated! Try a Pilates session today and enjoy the many benefits.
Want to know more about STOTT PILATES®, Click here to go to Frequently Asked Questions about Pilates

You and Me Everyone benefits from a form of exercise that improves our physical strength, alignment, balance, flexibility, and coordination. Pilates builds long, lean muscles that allow free movement and aligned posture.

Rehabilitation Pilates’ focus on core strengthening, balance, flexibility and precision of movement are fundamental in the rehabilitation of injuries or joint replacements.

Functional Fitness Strengthen all of your muscles in an integrated manner to keep them performing optimally for everything you do in your daily life.

Weekend Warrior Challenging workouts without injury for the time impaired! Non-impact, core-strengthening workouts will help you build and retain essential core strength and help keep you from injury.

Pro Athlete An increasing number of professional athletes, from Tiger Woods to the San Francisco 49rs, have found the benefits of core strength and flexibility and being more in tune with their bodies.

Aging Population Pilates exercise programs are tailored to meet individual needs, build stability, and peripheral mobility and increase coordination and circulation. Pilates helps combat loss of muscular strength and endurance without putting undo stress on the joints.

• longer, leaner muscles
• improves posture and alignments
• builds core strength
• helps prevent injury
• strength & flexibility
• no impact - easy on the joints
• increases endurance and muscle tone
• complements other methods of exercise
• boosts performance in sports
• balance & coordination